{"product_id":"book-i35x","title":"10-Minute Chair Exercises for Seniors","description":"\u003ch2\u003e\u003cstrong\u003eRaise your energy levels, strengthen your core, and help relieve your back issues - all from the comfort of your favorite chair!\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cem\u003e**Free PDF of all workouts comes with your purchase**\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eAre everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place.\u003c\/p\u003e\u003cp\u003eWhat you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.\u003c\/p\u003e\u003cp\u003e\u003cu\u003eThe chair exercises in this book can potentially help:\u003c\/u\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImprove your posture\u003c\/strong\u003e and relieve back pain\u003c\/li\u003e\n\u003cli\u003eLoosen your joints and radically improve your ease of \u003cstrong\u003emobility\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncrease stamina\u003c\/strong\u003e and raise energy levels\u003c\/li\u003e\n\u003cli\u003eImprove your \u003cstrong\u003eheart health\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eRegain a sense of autonomy over your body and reduce the fear of falling\u003c\/li\u003e\n\u003cli\u003eGreatly improve your overall \u003cstrong\u003equality of life\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cu\u003eIn this book, you will receive:\u003c\/u\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e7 different workouts, one for each day of the week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore strengthening\u003c\/strong\u003e exercises for core workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio HIIT\u003c\/strong\u003e workouts to improve your stamina and energy levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack stretching and yoga \u003c\/strong\u003eroutines to release any tension in the muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e70+ illustrations\u003c\/strong\u003e with simple instructions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVideo demonstrations\u003c\/strong\u003e to ensure correct technique and form\u003c\/li\u003e\n\u003cli\u003ePlus much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScroll up and hit the \u003cu\u003eBuy Now\u003c\/u\u003e button to begin a healthier lifestyle, today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49406864458032,"sku":"BDi35x","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/i35x-Square-cover.jpg?v=1773560175","url":"https:\/\/downpour.com\/products\/book-i35x","provider":"Downpour","version":"1.0","type":"link"}