{"product_id":"book-i34o","title":"Yoga Nidra Scripts","description":"\u003cp\u003e\u003cstrong\u003eAchieving inner peace doesn't require intense physical exertion or complex meditation practices.\u003c\/strong\u003e Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYoga Nidra Scripts - An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness \u003c\/em\u003eis an easy-to-read introduction to yogic sleep which helps practitioners find deep relaxation, reduce stress and anxiety, cultivate increased self-awareness, promote emotional healing, enhance concentration, and improve sleep quality.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003eThis book provides:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✓ An overview and understanding of Yoga Nidra\u003c\/p\u003e\u003cp\u003e✓ The physical, mental, and spiritual benefits of Yoga Nidra\u003c\/p\u003e\u003cp\u003e✓ How to prepare and practice Yoga Nidra\u003c\/p\u003e\u003cp\u003e✓ Tips on integrating Yoga Nidra into everyday life\u003c\/p\u003e\u003cp\u003e✓ 20 carefully crafted scripts that can be used in personal practice or for teaching on:\u003c\/p\u003e\u003cp\u003e◆ Better Sleep\u003c\/p\u003e\u003cp\u003e◆ Stress\u003c\/p\u003e\u003cp\u003e◆ Gratitude\u003c\/p\u003e\u003cp\u003e◆ Calm\u003c\/p\u003e\u003cp\u003e◆ Focus\u003c\/p\u003e\u003cp\u003e◆ Abundance\u003c\/p\u003e\u003cp\u003e◆ Self-Worth\u003c\/p\u003e\u003cp\u003e◆ Conscious Eating\u003c\/p\u003e\u003cp\u003e◆ Energy\u003c\/p\u003e\u003cp\u003e◆ Love\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlus 10 more scripts on universal topics ……\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn or deepen your Yoga Nidra practice to feel an increased sense of peace, calm, and clarity in all aspects of life.\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49406844371248,"sku":"BDi34o","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/i34o-Square-cover.jpg?v=1773560075","url":"https:\/\/downpour.com\/products\/book-i34o","provider":"Downpour","version":"1.0","type":"link"}