{"product_id":"book-i283","title":"How to Thrive with Adult ADHD","description":"\u003cp\u003e\u003cb\u003eBrought to you by Penguin.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDon't just manage your ADHD, \u003ci\u003ethrive\u003c\/i\u003e with it - discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAs an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to \u003ci\u003ethrive\u003c\/i\u003e with it.\u003cbr\u003e\u003cbr\u003eIn his groundbreaking book, \u003ci\u003eHow to Thrive With Adult ADHD,\u003c\/i\u003e Kustow shows you how to evaluate how the condition affects you, mapping your unique 'ADHD signature'. Introducing a simple, seven-pillar plan of small but powerful habit changes, this book helps you to learn:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to \u003cb\u003estabilise your sleep, schedule and surroundings\u003c\/b\u003e, so you can direct energy to the things that really matter.\u003c\/li\u003e\n\u003cli\u003eEasy-to-implement strategies and tools to \u003cb\u003estreamline your life\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eSimple techniques to \u003cb\u003ecalm your mind\u003c\/b\u003e, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.\u003c\/li\u003e\n\u003cli\u003ePractical ways to \u003cb\u003eoptimise your nutrition\u003c\/b\u003e and reduce toxic exposures, to improve brain health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIn small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIf you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you' \u003c\/b\u003e- Matt Willis, musician and podcaster\u003cbr\u003e\u003cbr\u003e©2024 James Kustow (P)2024 Penguin Audio\u003c\/p\u003e","brand":"Penguin UK","offers":[{"title":"Audiobook","offer_id":49279117689136,"sku":"BDi283","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/i283-Square-cover.jpg?v=1775012684","url":"https:\/\/downpour.com\/products\/book-i283","provider":"Downpour","version":"1.0","type":"link"}