{"product_id":"book-hxe8","title":"The Self-Forgiveness Workbook","description":"Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood and can manifest in a number of emotional and behavioral problems. You've probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your life. Fortunately, you possess the power to forgive yourself and discover your inner strength.\u003cbr\u003e\u003cbr\u003eWith this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.\u003cbr\u003e\u003cbr\u003eForgiving yourself does not mean the pain of the past will go away forever, but it can reduce the burden you've placed on yourself. If you're ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49351232127280,"sku":"BDhxe8","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49351232160048,"sku":"ZEhxe8","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49351232192816,"sku":"ZMhxe8","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hxe8-Square-cover.jpg?v=1780401191","url":"https:\/\/downpour.com\/products\/book-hxe8","provider":"Downpour","version":"1.0","type":"link"}