{"product_id":"book-hwxu","title":"Defeating SAD (Seasonal Affective Disorder)","description":"\u003cp\u003eDr. Norman Rosenthal, is the author of the bestselling \u003cem\u003ePoetry Rx\u003c\/em\u003e released last year to rave reviews including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cem\u003eNew York Times\u003c\/em\u003e  List of 8 Favorite Books in 2021 for Healthy Living\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnd the subject of a \u003cem\u003eNew York Times\u003c\/em\u003e op-ed by Jane Brody\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"text-align: start\"\u003eNow in his landmark new audiobook, \u003cem\u003eDefeating SAD,\u003c\/em\u003e Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up-to-date guide to overcoming the miseries that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat, and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eHaving pioneered the use of bright-light therapy for SAD and relying on his decades of experience treating SAD patients, Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication, and meditation.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eRosenthal’s warm and friendly professional style will leave the listener feeling as though he has been treated to a consultation with a consummate professional who has fascinating insights into the condition. The audio, narrated by the author, will help show how to optimize your health and well-being through the seasons.\u003c\/p\u003e","brand":"G\u0026D Media","offers":[{"title":"Audiobook","offer_id":49355076534576,"sku":"BDhwxu","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49355076632880,"sku":"ZEhwxu","price":36.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49355076665648,"sku":"ZMhwxu","price":41.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/448075-hwxu-Square.jpg?v=1734380789","url":"https:\/\/downpour.com\/products\/book-hwxu","provider":"Downpour","version":"1.0","type":"link"}