{"product_id":"book-hvdx","title":"Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches","description":"\u003cp\u003e\u003cstrong\u003eTwo manuscripts in one audiobook:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWorkouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy\u003c\/li\u003e\n\u003cli\u003eStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIn the first part of this audiobook, you will discover:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe many benefits of working out as a senior\u003c\/li\u003e\n\u003cli\u003eHow to feel younger and improve your energy levels\u003c\/li\u003e\n\u003cli\u003eHow to reduce your risks (and symptoms) of chronic illnesses\u003c\/li\u003e\n\u003cli\u003eHow to maintain your Independence while improving brain function\u003c\/li\u003e\n\u003cli\u003eWhy good sleep habits contribute so much to your wellbeing\u003c\/li\u003e\n\u003cli\u003eThe best time for working out - for you\u003c\/li\u003e\n\u003cli\u003eThe Whys and Why-Nots of exercising fasted\u003c\/li\u003e\n\u003cli\u003eThe importance of diet and hydration\u003c\/li\u003e\n\u003cli\u003eSpecific exercises for each part of your body\u003c\/li\u003e\n\u003cli\u003eThe secret of stretching and warm-ups\u003c\/li\u003e\n\u003cli\u003eHow to build balance using chair yoga\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIn the second part of this audiobook, you will:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn how to quickly regain strength even if you haven't been active in decades\u003c\/li\u003e\n\u003cli\u003eOvercome the mental barriers stopping you from improving your quality of life\u003c\/li\u003e\n\u003cli\u003eEffortlessly get the desired results by stretching for less than 15 minutes daily\u003c\/li\u003e\n\u003cli\u003eDiscover the life-changing benefits of stretching your body daily\u003c\/li\u003e\n\u003cli\u003eLearn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body pain\u003c\/li\u003e\n\u003cli\u003eGet four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eScroll up and click the \"add to cart\" button to discover what you need to know about Workouts and Stretching for Seniors!\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49409530560816,"sku":"BDhvdx","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hvdx-Square-cover.jpg?v=1773549790","url":"https:\/\/downpour.com\/products\/book-hvdx","provider":"Downpour","version":"1.0","type":"link"}