{"product_id":"book-hvdo","title":"Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga","description":"\u003cp\u003e\u003cstrong\u003eTwo manuscripts in one audiobook:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBalance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture\u003c\/li\u003e\n\u003cli\u003eChair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIn the first part of this audiobook, you will:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeel younger and more in control of your body\u003c\/li\u003e\n\u003cli\u003eBalance exercises will help improve muscle tone\u003c\/li\u003e\n\u003cli\u003eYou'll lower the risk of falls and improve your fitness overall\u003c\/li\u003e\n\u003cli\u003eYour weight distribution will be evened out symmetrically\u003c\/li\u003e\n\u003cli\u003eYou'll learn how protein in your diet is KEY to better muscle development\u003c\/li\u003e\n\u003cli\u003eYou'll discover some ways to slow the aging process\u003c\/li\u003e\n\u003cli\u003eAvoid costly memberships and travel back and forth to a brick-and-mortar gym\u003c\/li\u003e\n\u003cli\u003eBetter balance helps you with your everyday tasks\u003c\/li\u003e\n\u003cli\u003eExercise can help reduce the symptoms of many chronic diseases\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIn the second part of this audiobook, you will discover:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat chair yoga is and why it is perfect for you\u003c\/li\u003e\n\u003cli\u003eThe numerous benefits of doing yoga in your seat\u003c\/li\u003e\n\u003cli\u003eEverything you need to get started with chair yoga\u003c\/li\u003e\n\u003cli\u003eBeginner chair yoga poses with clear step-by-step instructions and the benefits of each\u003c\/li\u003e\n\u003cli\u003eBeginner chair yoga sequences\u003c\/li\u003e\n\u003cli\u003eIntermediate chair yoga poses with clear instructions and benefits of each\u003c\/li\u003e\n\u003cli\u003eIntermediate chair yoga sequence you can practice on your own\u003c\/li\u003e\n\u003cli\u003eChair yoga routines for daily practice\u003c\/li\u003e\n\u003cli\u003eChair yoga breathing (Chair Pranayama)\u003c\/li\u003e\n\u003cli\u003eAnd much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eClick on the \"add to cart\" button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49409524269360,"sku":"BDhvdo","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hvdo-Square-cover.jpg?v=1773549760","url":"https:\/\/downpour.com\/products\/book-hvdo","provider":"Downpour","version":"1.0","type":"link"}