{"product_id":"book-hvai","title":"Overloaded and \"Over it\"","description":"\u003cp\u003e\u003cstrong\u003eDo you feel like you can never get ahead? Are you always running from one thing to the next, most often late or ill-prepared? You're not alone.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWomen often shoulder an unfair share of life's burdens. Most of us have too much to do and not a lot of help with any of it. No wonder we feel overwhelmed and just plain exhausted. How will you fix it? Not with trite, unrealistic euphemisms. You don't need anyone to tell you to work harder or smarter or to just take a bubble bath.\u003c\/p\u003e\u003cp\u003eCreate lasting, realistic, and meaningful change by making small, basic shifts in how you approach your everyday life. It's not a question of willpower or simplifying-it's a question of better understanding how your brain works.\u003c\/p\u003e\u003cp\u003eExecutive functioning helps your brain plan, focus, remember, and manage multiple tasks. When our executive functioning skills are strong, we can analyze, organize, schedule, and complete tasks with ease. Sometimes, our executive functioning just needs a fine-tuning to get us back on track.\u003c\/p\u003e\u003cp\u003eThe first guide from the \u003cem\u003eCreate New Habits\u003c\/em\u003e series will teach you how to \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehandle negative emotions and stress. \u003c\/li\u003e\n\u003cli\u003eimprove everyday life skills. \u003c\/li\u003e\n\u003cli\u003ekeep up with daily responsibilities.\u003c\/li\u003e\n\u003cli\u003eset boundaries and say no. \u003c\/li\u003e\n\u003cli\u003eavoid burnout and put order in your life.\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd much more! The easy-to-read, actionable advice and concrete solutions in this book will have you turning a scattered life into a successful one in no time.\u003c\/p\u003e\u003cp\u003eYou'll love Overloaded \u0026amp; 'Over it' if:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou are looking for new self care books for women\u003c\/li\u003e\n\u003cli\u003eWant to learn more about the brain's executive functioning and women\u003c\/li\u003e\n\u003cli\u003eAre ready to create new habits\u003c\/li\u003e\n\u003cli\u003eAre keen to learn how to focus effectively\u003c\/li\u003e\n\u003cli\u003eAre keen to improve your executive functioning (this book will also be useful if you are looking for ADHD life hacks.)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49410810773808,"sku":"BDhvai","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hvai-Square-cover.jpg?v=1773549466","url":"https:\/\/downpour.com\/products\/book-hvai","provider":"Downpour","version":"1.0","type":"link"}