{"product_id":"book-humo","title":"CBT Workbook for Adults","description":"\u003ch1\u003e\u003cstrong\u003eIs CBT an effective form of therapy for adults?\u003c\/strong\u003e\u003c\/h1\u003e\u003cp\u003e\u003cu\u003eYES, truly yes\u003c\/u\u003e! In many studies, CBT has been proven to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications, treating a wide range of problems.\u003c\/p\u003e\u003cp\u003eMental health is just as important as physical health, yet many of us are afraid to admit we need help. People still judge those who struggle with depression, anxiety, and other such problems. Mental health problems are real. Mental health problems can have a significant impact on a person's health, even physically.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is here to help you\u003c\/strong\u003e work through whatever troubles \u003cstrong\u003eby using CBT\u003c\/strong\u003e. This is a \u003cem\u003eworkbook\u003c\/em\u003e, so \u003cstrong\u003eit mixes theorical concepts with practical exercises\u003c\/strong\u003e: you can step by step become familiar with CBT concepts and train your skills, enjoying and \u003cu\u003elearning new ways to approach life and its obstacles\u003c\/u\u003e.\u003c\/p\u003e\u003cp\u003eHere the main conditions that are treated in this book:\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eAnger\u003c\/li\u003e\n\u003cli\u003eAnxiety\u003c\/li\u003e\n\u003cli\u003eDepression\u003c\/li\u003e\n\u003cli\u003ePanic\u003c\/li\u003e\n\u003cli\u003eADHD (attention-deficit\/hyperactivity disorder)\u003c\/li\u003e\n\u003cli\u003eOCD (obsessive-compulsive disorder)\u003c\/li\u003e\n\u003cli\u003ePTSD (post-traumatic stress disorder)\u003c\/li\u003e\n\u003cli\u003eEating Disorders\u003c\/li\u003e\n\u003cli\u003eSleep Disorders\u003c\/li\u003e\n\u003cli\u003eSubstance Abuse\u003c\/li\u003e\n\u003cli\u003ePhobias\u003c\/li\u003e\n\u003cli\u003eTrauma (Covid-19 included)\u003c\/li\u003e\n\u003cli\u003eSelf-Harm\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cu\u003eThe role of mindful practice is crucial\u003c\/u\u003e into this self-improvement journey: It doesn't matter how old you are, everybody can benefit from practicing \u003cem\u003emindfulness\u003c\/em\u003e, it may help to reduce anxiety and increase happiness.\u003c\/p\u003e\u003cp\u003eOver time, cognitive behavioral therapy can guide you through the process of generating more realistic versions of situations and provide the tools necessary to cope with them. You can begin to understand that \u003cstrong\u003enegative emotions will pass, much like a dark cloud on a sunny day!\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49421714948400,"sku":"BDhumo","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/humo-Square-cover.jpg?v=1773168640","url":"https:\/\/downpour.com\/products\/book-humo","provider":"Downpour","version":"1.0","type":"link"}