{"product_id":"book-huf1","title":"The Unapologetic Workbook for Black Mental Health","description":"There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline.\u003cbr\u003e\u003cbr\u003eThis workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions.\u003cbr\u003e\u003cbr\u003eWith this workbook, you'll discover:\u003cbr\u003e\u003cbr\u003e● What \"psychological fortitude\" is, and why's it's so important\u003cbr\u003e\u003cbr\u003e● How to set boundaries and say \"no\" when you are feeling overwhelmed\u003cbr\u003e\u003cbr\u003e● How racism can impact your mental health—and what to do about it\u003cbr\u003e\u003cbr\u003eIf you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49351195558192,"sku":"BDhuf1","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49351195590960,"sku":"ZEhuf1","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49351195623728,"sku":"ZMhuf1","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/huf1-Square-cover.jpg?v=1780392801","url":"https:\/\/downpour.com\/products\/book-huf1","provider":"Downpour","version":"1.0","type":"link"}