{"product_id":"book-htog","title":"Keto Diet for Newbies: Choosing the meals that maximize weight loss","description":"\u003cp\u003e\u003cstrong\u003eAre you tired of unsuccessful crash diets? Are you in need of a change that reaps genuine, sustainable results?\u003c\/strong\u003e\u003c\/p\u003e\u003ch4\u003eMost of what we're taught about diets, calories, and nutrition is actually upside down and back to front. It may surprise you that you can achieve your weight loss goals by changing how and what you eat. Ditching your reliance on carbohydrates and adopting the keto way can help t lower your blood pressure, improve your cholesterol, reduce your hunger, and maximize your weight loss.\u003c\/h4\u003e\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\u003ch4\u003eSo, forget everything you think you know about food and diets, and embrace the keto lifestyle to take charge of your health! Making such a dramatic change can be challenging, but this book will be your complete guide to the world of keto diets.\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eInside Keto Diet for Newbies: Choosing the meals that maximize weight loss, you'll discover:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe benefits, risks, and science behind the keto diet.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to shop and plan your meals.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEverything you need to know about calculating macros and calorie needs.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEasy substitutes for traditional high-carb favorites.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe best ways to combine exercise with keto\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMonitoring, adjusting, and making the diet work for you.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA range of simple, mouthwatering recipe ideas. \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith Keto Diet for Newbies, succeeding in your weight loss journey has never been simpler or easier.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eYou'll find all the resources and tools you need to get started-and stick with-your new, healthy lifestyle. So, what are you waiting for?\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49409392574768,"sku":"BDhtog","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/htog-Square-cover.jpg?v=1773637701","url":"https:\/\/downpour.com\/products\/book-htog","provider":"Downpour","version":"1.0","type":"link"}