{"product_id":"book-ht4k","title":"The Perfect 10","description":"Fitness \u003ci\u003elooks \u003c\/i\u003ehard. Weight maintenance \u003ci\u003elooks \u003c\/i\u003edifficult.\u003cbr\u003e\u003cbr\u003e It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.\u003cbr\u003e\u003cbr\u003e Normalize this: fitness is \u003ci\u003eeasy\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes. \u003cbr\u003e  \u003cbr\u003e This audiobook edition includes a downloadable PDF featuring a QR code which the listener can scan and get access to 10-minute workouts along with a virtual one-on-one personal training session for every exercise in the book.","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":50137922502960,"sku":"BDht4k","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ht4k-cover.jpg?v=1758148712","url":"https:\/\/downpour.com\/products\/book-ht4k","provider":"Downpour","version":"1.0","type":"link"}