{"product_id":"book-hs9v","title":"Shut Up and Run","description":"\u003cp\u003e\u003cb\u003e**Read by author Robin Arzón**\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUltramarathoner, running coach, VP\/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide\/journal—now with a brand-new introduction by the author.\u003c\/p\u003e\u003cp\u003eFor Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eShut Up and Run\u003c\/i\u003e is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.\u003c\/p\u003e\u003cp\u003eA fitness manual, training program, and self-help guide in one, this gorgeous book—filled with anecdotes, stunning photography, and inspirational quotes—contains essential training tips for every level, like:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeditation and visualization techniques for race day\u003c\/li\u003e\n\u003cli\u003ePractical gear recommendations, including what to look for in a running shoe\u003c\/li\u003e\n\u003cli\u003eInspirational playlists to help you get off that sofa and go\u003c\/li\u003e\n\u003cli\u003eExpertly designed training plans for every distance from 5k to an ultramarathon\u003c\/li\u003e\n\u003cli\u003eTried and true post-race recovery tips\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLoaded with real-world advice and attitude, this practical guide—written by a runner for runners—will help you crush your next running goal in style. \u003c\/p\u003e\u003cp\u003eSupplemental enhancement PDF accompanies the audiobook.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Audiobook","offer_id":49341573234992,"sku":"BDhs9v","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49341573300528,"sku":"ZEhs9v","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49341573366064,"sku":"ZMhs9v","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hs9v-Square-cover.jpg?v=1776515758","url":"https:\/\/downpour.com\/products\/book-hs9v","provider":"Downpour","version":"1.0","type":"link"}