{"product_id":"book-hs92","title":"Well to the Core","description":"You deserve to feel good―not just in your body, but in your whole being.\u003cbr\u003e\u003cbr\u003e Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim\u003cbr\u003e\u003cbr\u003e your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover: \u003cul\u003e\n\u003cli\u003e ten core components of an effective and realistic approach to healthy and balanced living; \u003c\/li\u003e\n\u003cli\u003e a grace-over-guilt mindset to release shame and develop helpful habits in every season of life; \u003c\/li\u003e\n\u003cli\u003e how breath, nature, rest, and play can improve your quality of life; and \u003c\/li\u003e\n\u003cli\u003e exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul. \u003c\/li\u003e\n\u003c\/ul\u003e It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.","brand":"ONE Audiobooks","offers":[{"title":"Audiobook","offer_id":49352602911024,"sku":"BDhs92","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/434475-hs92-Square.jpg?v=1734331638","url":"https:\/\/downpour.com\/products\/book-hs92","provider":"Downpour","version":"1.0","type":"link"}