{"product_id":"book-hrun","title":"Manage Your Anger","description":"\u003cp\u003e\u003cstrong\u003eDiscover the best ways to master and manage your temper.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAnger is a natural way to react when people or circumstances cross our boundaries, don't meet our expectations, or things are just peachy! It's called life, right? But sometimes, it can get out of hand, or we wish we could stop the boiling aggressive energy inside us. No worries! This book is excellent for anyone looking for some quick tips to manage your anger better. \u003c\/p\u003e\u003cp\u003eSometimes we get frustrated or simply can't take it anymore in life. A lot of circumstances and people are working against us, and we are boiling up inside, waiting to explode. Well, there are ways to handle these emotions better. These feelings often come naturally when people cross our boundaries or we face disappointments, but minimizing your anger is possible.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eYou can learn about:\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe psychological and biological causes of anger\u003c\/li\u003e\n\u003cli\u003eWays to control or diminish your anger\u003c\/li\u003e\n\u003cli\u003eThe best ways to deal with angry relatives\u003c\/li\u003e\n\u003cli\u003eRelaxation tips\u003c\/li\u003e\n\u003cli\u003eHow to channel your frustration\u003c\/li\u003e\n\u003cli\u003eWhat to say and do when you're annoyed\u003c\/li\u003e\n\u003cli\u003eA list of what frustrates people the most (you're probably no exception)\u003c\/li\u003e\n\u003cli\u003eAbout avoiding triggers\u003c\/li\u003e\n\u003cli\u003eTips on what to do when you get frustrated\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eStop living in anger and frustration, and discover the helpful tips in this comprehensive guide. Not all of them will be equally helpful for each person, but I guarantee you there will be things in there you can apply and benefit from.\u003c\/p\u003e\u003cp\u003eAdd this book to cart now! \u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49409199636784,"sku":"BDhrun","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hrun-Square-cover.jpg?v=1773152679","url":"https:\/\/downpour.com\/products\/book-hrun","provider":"Downpour","version":"1.0","type":"link"}