{"product_id":"book-hrco","title":"Awake Where You Are","description":"\u003cp\u003e\"All that we cherish-love, creativity, wisdom, and aliveness-becomes available when we are fully grounded in our bodies. Martin Aylward offers timeless practices that lead us home.\"-Tara Brach\u003c\/p\u003e\u003cp\u003eWhen we're overwhelmed by desires and distractions, we're easily disconnected from ourselves. Life is happening right in front of us, and within us-but still, we manage to miss so much of it.\u003c\/p\u003e\u003cp\u003eThe practices in this \"guidebook to awareness of the body\" (Sharon Salzberg) literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. More than a meditation manual, this book is a guide to living an embodied life. You'll learn about the following areas and practices: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to inhabit our sensory experience carefully\u003c\/li\u003e\n\u003cli\u003eThe art of living from the inside out.\u003c\/li\u003e\n\u003cli\u003eHow to understand and liberate our primal human drives.\u003c\/li\u003e\n\u003cli\u003eWays to integrate psychological understanding with meditative practice.\u003c\/li\u003e\n\u003cli\u003eHow to investigate the nuances of love\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn the process, practitioners find ease, clarity, and an authentic, unshakeable freedom.\u003c\/p\u003e\u003cp\u003e\"Martin is a marvelous teacher and offers us the refreshing wisdom of an embodied life.\"-Jack Kornfield\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49409128104240,"sku":"BDhrco","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hrco-Square-cover.jpg?v=1773147577","url":"https:\/\/downpour.com\/products\/book-hrco","provider":"Downpour","version":"1.0","type":"link"}