{"product_id":"book-hrat","title":"Hot Mess To Wellness","description":"\u003cp\u003eAre you unhappy with your weight, body, or health issues? Have you tried and failed multiple \"diets\" that promise a gorgeous body or spent a fortune trying to have that body the media portrays as perfect? Are you suffering from health issues like insulin resistance\/pre-diabetes, diabetes, elevated bad cholesterol, high blood pressure, or irritable bowel syndrome? These ailments or frustrations can all benefit from improving your overall health and wellness.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHot Mess to Wellness\u003c\/em\u003e is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels \"fat\" and sluggish, who can't seem to lose weight or increase energy despite trying again and again, and needs some advice and motivation or that push to take the first step. Author and physician, Amanda Zeine, takes you along on her journey to wellness after a traumatic injury.\u003c\/p\u003e\u003cp\u003eLearn about Dr. Zeine's 7 Pillars of wellness\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eMindfulness\u003c\/li\u003e\n\u003cli\u003eRelaxation\u003c\/li\u003e\n\u003cli\u003eSleep and the importance of restful sleep\u003c\/li\u003e\n\u003cli\u003eHydration\u003c\/li\u003e\n\u003cli\u003eDitching the diet and learning what foods are \u003cem\u003eactually\u003c\/em\u003e healthy\u003c\/li\u003e\n\u003cli\u003eMoving your body\u003c\/li\u003e\n\u003cli\u003eSurrounding yourself with supportive and positive people\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eSo many people feel stuck in their slump and don't often have a permanent and sustainable way to feel good. Whether it be bad eating, poor exercise habits or an injury that keeps you from feeling your healthiest self, author Amanda Zeine takes the reader through a journey to not only feel your best self physically but mentally too.\u003c\/p\u003e\u003cp\u003eA person's struggle can include many factors and \u003cem\u003eHot Mess to Wellness \u003c\/em\u003eis the motivation you need to understand wellness as a whole. Change your life by reading this book and incorporate the 7 pillars into your everyday life to feel the best you have in years.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49409121255728,"sku":"BDhrat","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hrat-Square-cover.jpg?v=1773146359","url":"https:\/\/downpour.com\/products\/book-hrat","provider":"Downpour","version":"1.0","type":"link"}