{"product_id":"book-hraf","title":"Neurodivergent Friendly DBT Workbook","description":"\u003ch2\u003eLet's face it, the world as it is today wasn't designed for neurodivergent people!\u003c\/h2\u003e\u003cp\u003eThis means that as a neurodivergent, \u003cu\u003eyou need tools to help you through the tough times\u003c\/u\u003e as best as possible. One of the best ways to do this is by working within the framework of Dialectical Behavioral Therapy, also known as DBT.\u003c\/p\u003e\u003cp\u003eDBT skills are very handy and helpful, but here's the rub, it's not often that they're taught in a way that helps people who are neurodivergent. This is why \u003cstrong\u003ethis workbook\u003c\/strong\u003e has been written. Unlike other books out there, you'll find this one \u003cstrong\u003every practical\u003c\/strong\u003e, and at no point will you be left scratching your head about what to do or how to be better at dealing with life's stressors. It is \u003cstrong\u003ewritten and narrated in simple English\u003c\/strong\u003e, and \u003cstrong\u003eeverything you'll learn is clearly and concisely stated\u003c\/strong\u003e. You'll be able to pick up these skills easily, working at your own pace.\u003c\/p\u003e\u003cp\u003eHere the most relevant themes covered:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is neurodivergence? A brief overview to help you understand better \u003c\/li\u003e\n\u003cli\u003eAre you neurodivergent? Self-evaluation test, positive sides, and success stories\u003c\/li\u003e\n\u003cli\u003eDialectical Behavioral Therapy: the current gold standard of psychotherapy\u003c\/li\u003e\n\u003cli\u003eStrategies for stress, anger, anxiety, panic attacks, depression, and intrusive thoughts\u003c\/li\u003e\n\u003cli\u003eDaily plan for emotional well-being\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eThis workbook\u003c\/strong\u003e isn't written with the intent to change your personality at its core. It \u003cstrong\u003eis meant to help you figure out your emotions and regulate them\u003c\/strong\u003e, so they don't overwhelm you to a crippling point. The exercises here will help you learn healthy coping mechanisms for when you're overwhelmed. They'll help you get better at learning what you need, stating those needs clearly, and meeting them yourself when required. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady to take control of your life? Grab your copy NOW!\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49415194509616,"sku":"BDhraf","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hraf-Square-cover.jpg?v=1773146177","url":"https:\/\/downpour.com\/products\/book-hraf","provider":"Downpour","version":"1.0","type":"link"}