{"product_id":"book-hr9m","title":"Toronto Method Mindfulness Handbook","description":"\u003cp\u003eTORONTO METHOD MINDFULNESS HANDBOOK is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in well-recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness.\u003c\/p\u003e\u003cp\u003eReading or listening to this book is a meditative experience in and of itself and offers tools to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnhance self-awareness and insight,\u003c\/li\u003e\n\u003cli\u003eRelieve stress,\u003c\/li\u003e\n\u003cli\u003eNotice biases and social conditioning,\u003c\/li\u003e\n\u003cli\u003eAlleviate mental suffering, and\u003c\/li\u003e\n\u003cli\u003eImprove relationships with others and oneself.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eKaplan blends science, law and philosophy with personal stories and shares his own experience with inter-generational trauma. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep pain.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49409114636592,"sku":"BDhr9m","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hr9m-Square-cover.jpg?v=1773145759","url":"https:\/\/downpour.com\/products\/book-hr9m","provider":"Downpour","version":"1.0","type":"link"}