{"product_id":"book-hr7q","title":"Codependency Recovery Workbook","description":"\u003cp\u003eCodependency is a complex condition that is often not fully understood or accurately diagnosed. It arises from unhealthy dynamics in relationships and can manifest in a variety of ways, such as excessive neediness, self-sacrifice, clinging, obsessiveness, control issues, avoidance of accountability, and emotional manipulation. The Codependency Recovery Workbook offers readers a comprehensive guide to understanding, healing, and ultimately breaking free from the negative patterns associated with codependency and learning to love themselves.\u003c\/p\u003e\u003cp\u003eThe book starts by familiarizing readers with the various forms of codependency that can occur in relationships. It clearly defines the signs of codependent behavior and explains what constitutes a codependent relationship. In chapter two, readers learn how to identify these patterns and explore ways to exit unhealthy relationships.\u003c\/p\u003e\u003cp\u003eChapter three addresses the common fear of abandonment and how it can lead to unhealthy coping mechanisms such as people-pleasing and obsession over a partner's actions. In chapter four, readers gain insight into controlling obsessive thoughts and breaking free from C 2 this cycle by prioritizing self-care. Chapter five provides strategies for ending people-pleasing behavior and focusing on self-care. \u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49409097498928,"sku":"BDhr7q","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hr7q-Square-cover.jpg?v=1773144500","url":"https:\/\/downpour.com\/products\/book-hr7q","provider":"Downpour","version":"1.0","type":"link"}