{"product_id":"book-hp3i","title":"You Are Not Your Mother","description":"\u003cb\u003eWhat is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? \u003ci\u003eYou Are Not Your Mother\u003c\/i\u003e guides listeners on how to see shame, and live separately from it.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eExplore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling \u003ci\u003eDifficult Mothers, Adult Daughters\u003c\/i\u003e with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive.\u003cbr\u003e\u003cbr\u003eYou'll find: Karen's story on dealing with a narcissistic mother and how she overcame her shame; journal prompts, mind-body practices, and simple exercises to release shame and toxic habits; and a guide on how to finally identify shame, and how to embrace living free from it.\u003cbr\u003e\u003cbr\u003eIf you enjoy therapy books and content on emotion management, then this book is for you! If you liked \u003ci\u003eI'm Glad My Mom Died\u003c\/i\u003e, \u003ci\u003eMother Hunger\u003c\/i\u003e, or \u003ci\u003eUprooting Shame And Guilt\u003c\/i\u003e, you'll love \u003ci\u003eYou Are Not Your Mother\u003c\/i\u003e.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49354990911792,"sku":"BDhp3i","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49354990977328,"sku":"ZEhp3i","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49354991010096,"sku":"ZMhp3i","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hp3i-Square-cover.jpg?v=1780375906","url":"https:\/\/downpour.com\/products\/book-hp3i","provider":"Downpour","version":"1.0","type":"link"}