{"product_id":"book-hop1","title":"Mind Your Gut","description":"\u003cb\u003eTwo IBS experts—a \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. \u003ci\u003eMind Your Gut \u003c\/i\u003eshares valuable information on: \u003cul\u003e\n\u003cli\u003e The gut, brain, and food connection \u003c\/li\u003e\n\u003cli\u003e Stress overload – its heavy impact on IBS   \u003c\/li\u003e\n\u003cli\u003e Easy to implement, symptom-specific interventions \u003c\/li\u003e\n\u003cli\u003e Nutrition remedies to calm your belly and maximize your gut health \u003c\/li\u003e\n\u003cli\u003e How to make healthy food choices in a food-fear and weight-obsessed culture \u003c\/li\u003e\n\u003cli\u003e IBS mimickers and when to re-examine your symptoms with your doctor \u003c\/li\u003e\n\u003cli\u003e And more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, \u003ci\u003eMind Your Gut\u003c\/i\u003e combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.\u003cb\u003e \u003cbr\u003e  \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e  ","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49398002123056,"sku":"BDhop1","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hop1-Square-cover.jpg?v=1778166988","url":"https:\/\/downpour.com\/products\/book-hop1","provider":"Downpour","version":"1.0","type":"link"}