{"product_id":"book-honk","title":"Overcoming Anxiety","description":"\u003cb\u003eUnderstand, overcome, and break free from worry and anxiety\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\nBestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety.\u003cbr\u003e\u003cbr\u003e\nWorries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. \u003ci\u003eOvercoming Anxiety\u003c\/i\u003e explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful life. \u003ci\u003eOvercoming Anxiety\u003c\/i\u003e:\u003cbr\u003e\u003cbr\u003e\n● Provides practical strategies and techniques to manage your anxiety\u003cbr\u003e\u003cbr\u003e\n● Discusses how to break free from negative cycles and move forward in a positive way\u003cbr\u003e\u003cbr\u003e\n● Contains real-life examples from anxiety sufferers\u003cbr\u003e\u003cbr\u003e\n● Explores what it takes to handle immediate anxiety events and longer term, low-level \"background\" anxiety and worry","brand":"Ascent Audio","offers":[{"title":"Audiobook","offer_id":49352415183152,"sku":"BDhonk","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49352415215920,"sku":"ZEhonk","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49352415248688,"sku":"ZMhonk","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/458853-honk-Square.jpg?v=1734328762","url":"https:\/\/downpour.com\/products\/book-honk","provider":"Downpour","version":"1.0","type":"link"}