{"product_id":"book-hnyi","title":"Overthinking \u0026 Master Your Thinking - Books 1-2","description":"\u003ch3\u003e\u003cstrong\u003eDo You Tend to Over Analyze Everything? Do You Have Trouble Getting to Sleep? Do You Worry About the Future?\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eThis book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can \u003cstrong\u003epull yourself out of the death spiral of overthinking\u003c\/strong\u003e before you can fall in any deeper.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will learn:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat are the symptoms of overthinking \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to challenge your thoughts\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to implement active problem solving\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to practice mindfulness and what mindfulness is not\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat do you need to do to be more mindful\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to deal with procrastination\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eEven If your overthinking problem is not that serious, you can use the tips in this book to make your symptoms more manageable.\u003c\/strong\u003e \u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWould you describe yourself as someone who has trouble finding a positive spin on things? Do you want to be a \"glass half full\" kind of person, but consistently find yourself feeling stuck in that \"half empty\" mindset?\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eNow, what can you expect to really find out more about in the pages of Master Your Thinking? Here are just a few topics that will be further discussed, if you read just a bit further:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThinking traps, and how to avoid them\u003c\/li\u003e\n\u003cli\u003eWhat healthy thinking is in the world today, and how the meaning of those words has changed and evolved over time\u003c\/li\u003e\n\u003cli\u003eWays to find balance in your life\u003c\/li\u003e\n\u003cli\u003eReasons you may be experiencing the negative feelings and thoughts you're plagued by\u003c\/li\u003e\n\u003cli\u003eHow to reasonably navigate your way through the modern world, which may seem bleak at times\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWould You Like To Know More?\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eGrab Your Copy Today!\u003c\/strong\u003e\u003c\/h3\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49433228181808,"sku":"BDhnyi","price":9.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hnyi-Square-cover.jpg?v=1773122939","url":"https:\/\/downpour.com\/products\/book-hnyi","provider":"Downpour","version":"1.0","type":"link"}