{"product_id":"book-hn31","title":"Dash Diet: Diet Cookbook Delicious Recipes \u0026 Weight Loss Solution Books For Beginners Action Plan Book","description":"\u003ch2\u003eThe Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman's terms, means high blood pressure.\u003c\/h2\u003e\u003cp\u003eIf one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Average American consumes up to a whopping 3,400 mg of sodium a day, more than a thousand milligrams more than the Dietary Guidelines for Americans suggests, and nearly two thousand milligrams more than The American Heart Association recommends (Mayo).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is a significant issue and causing all kinds of health problems in America. The whole food approach dash diet takes its users to eat as much as they want, with a wide range of choices; all it asks in return is that you stay away from processed and heavily salted food.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eOne does not need to look far to find the evidence that the whole food approach and the dash diet work!\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eU.S. News and World Report have placed the dash diet at the top of the list for the eighth year in a row.\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49418777624880,"sku":"BDhn31","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hn31-Square-cover.jpg?v=1773117771","url":"https:\/\/downpour.com\/products\/book-hn31","provider":"Downpour","version":"1.0","type":"link"}