{"product_id":"book-hmna","title":"You're the Boss: Make Running Work for You","description":"\u003cp\u003eRunning is more than a sport - it's the art of growing resilient and winning the inner battles.\u003c\/p\u003e\u003cp\u003eIf you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running\u003cem\u003e.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThis actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn't even know you could be by unlocking your inner power as a confident runner.  \u003c\/p\u003e\u003cp\u003eInside this detailed guide, you'll discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncredibly powerful tips to help you get started with running, even if you are totally new to the sport\u003c\/li\u003e\n\u003cli\u003eAn insightful tour of running - explore the types of running, correct posture, speed, and more\u003c\/li\u003e\n\u003cli\u003eA beginners training plan\u003cstrong\u003e \u003c\/strong\u003e- plus clever tips on how to tune up the benefits of running \u003c\/li\u003e\n\u003cli\u003eA prescription to healthy eating and nutrition - know what, when, and how much to eat on the run… and what to avoid\u003c\/li\u003e\n\u003cli\u003eInsights on hydration to help you feel energized and relaxed before, during, and after running\u003c\/li\u003e\n\u003cli\u003ePro-recommended and scientifically backed tips to ensure proper rest and recovery\u003c\/li\u003e\n\u003cli\u003eRelatable accounts of resilient men and women that will inspire you to hit the pavement right away\u003c\/li\u003e\n\u003cli\u003eTechniques and strategies\u003cstrong\u003e \u003c\/strong\u003eto help you overcome your fears and build a winning mindset\u003c\/li\u003e\n\u003cli\u003eNot only setting goals but following through and achieving them with a smiling stride \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd so much more!\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003eWhether you dream of breaking the world record or simply setting new records for yourself on the treadmill or in nature, this coaching guide has got you covered. It's time to tie your shoelaces and go for a run! \u003c\/p\u003e\u003cp\u003eBoost your physical, mental and spiritual strength with a holistic approach to improve your running.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49410788294960,"sku":"BDhmna","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hmna-Square-cover.jpg?v=1773113186","url":"https:\/\/downpour.com\/products\/book-hmna","provider":"Downpour","version":"1.0","type":"link"}