{"product_id":"book-hlqf","title":"DBT Skills for Teens with Anxiety","description":"\u003cb\u003eRelieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In \u003ci\u003eDBT Skills for Teens with Anxiety,\u003c\/i\u003e licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.  \u003cbr\u003e  \u003cbr\u003e ·         \u003cb\u003eSKILLS YOU CAN USE RIGHT AWAY,\u003c\/b\u003e from disrupting spiraling thoughts to navigating conflict and creating positive emotions    \u003cbr\u003e ·         \u003cb\u003eSTEP-BY-STEP PRACTICE EXERCISES \u003c\/b\u003eusing relatable examples that make DBT skills engaging and easy to understand\u003cbr\u003e ·         \u003cb\u003e14 READY-TO-USE DBT TOOL KITS \u003c\/b\u003edeveloped for common stressors like exams, peer pressure, and fights with family\u003cbr\u003e ·         \u003cb\u003eBONUS TRACKERS AND TEMPLATES \u003c\/b\u003eto create your own cope-ahead plans and custom DBT tool kits  \u003cbr\u003e  \u003cbr\u003e\u003cbr\u003e\u003cb\u003e* This audiobook edition includes a downloadable PDF containing Worksheets, Tables, Charts, and Resources from the book.\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49317984895280,"sku":"BDhlqf","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/429456-hlqf-Square.jpg?v=1733470136","url":"https:\/\/downpour.com\/products\/book-hlqf","provider":"Downpour","version":"1.0","type":"link"}