{"product_id":"book-hlg6","title":"Becoming a Calm Mom","description":"Having a new baby is a life-changing event that brings both delight and doubt in its wake. All new moms have thoughts such as \u003ci\u003eWhy can't I soothe my baby? Are other new moms handling motherhood better than I am? Is it selfish to want time for myself now that I have a baby who needs me? Will my partner and I ever stop squabbling now that baby makes three?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThese kinds of thoughts can lead even the most confident women to feel stressed out and anxious.\u003cbr\u003e\u003cbr\u003eAuthor Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.\u003cbr\u003e\u003cbr\u003eThe Calm Mom Toolbox includes strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships. Rather than simply giving advice, \u003ci\u003eBecoming a Calm Mom\u003c\/i\u003e teaches skills to help new moms function better, and gain more enjoyment from this exciting stage of life.","brand":"Highbridge Audio","offers":[{"title":"Audiobook","offer_id":49354811539760,"sku":"BDhlg6","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49354811605296,"sku":"ZEhlg6","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49354811670832,"sku":"ZMhlg6","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hlg6-cover.jpg?v=1765874435","url":"https:\/\/downpour.com\/products\/book-hlg6","provider":"Downpour","version":"1.0","type":"link"}