{"product_id":"book-hjwo","title":"Treat yourself like someone you Love \u0026 Care About","description":"\u003cp\u003e\"Treat Yourself Like Someone You Love \u0026amp; Care About,\" by Nancy Phillips, is an insightful guidebook that emphasizes the importance of self-compassion and self-care. With a gentle and compassionate approach, the book encourages readers to treat themselves with the same level of care and kindness that they would show towards a loved one.\u003c\/p\u003e\u003cp\u003eThe author, Nancy Phillips, draws on her own personal experiences and expertise in psychology to provide practical tips and exercises that help readers cultivate self-compassion and self-care in their daily lives. She emphasizes the importance of understanding and acknowledging one's emotions, practicing self-forgiveness, setting healthy boundaries, and taking time for rest and relaxation.\u003c\/p\u003e\u003cp\u003eWhether you struggle with self-doubt, negative self-talk, or simply want to improve your self-care routine, this book offers valuable insights and guidance to help you cultivate a more compassionate and caring relationship with yourself. By treating yourself like someone you love and care about, you can experience greater levels of self-acceptance, self-love, and overall well-being.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49410732917040,"sku":"BDhjwo","price":1.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hjwo-Square-cover.jpg?v=1773095625","url":"https:\/\/downpour.com\/products\/book-hjwo","provider":"Downpour","version":"1.0","type":"link"}