{"product_id":"book-hjil","title":"30 Years, 80 Coaches. Fighters, Hools, Sensei and Lessons (Not) Learned","description":"\u003ch4\u003e\u003cstrong\u003eThis book is about fighting, learning and studying people.\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eIt's \u003cstrong\u003esports psychology applied\u003c\/strong\u003e. It's about \u003cstrong\u003epersonal growth through sports\u003c\/strong\u003e, based on my training in different striking and grappling disciplines for \u003cstrong\u003e30 years\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eSome say you can learn more \u003cstrong\u003elife lessons from martial arts\u003c\/strong\u003e than from documentaries and journalists' reports.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy fight and what can I get from it? How much effort is it worth?\u003c\/li\u003e\n\u003cli\u003eCan I become better and fulfilled through fighting?\u003c\/li\u003e\n\u003cli\u003eHow to learn combat efficiently? Which martial arts are currently martial and which have become just an art?\u003c\/li\u003e\n\u003cli\u003eHow can my insecurities be related to my need to fight? How being an adrenaline junkie and my ego can harm me and others?\u003c\/li\u003e\n\u003cli\u003eWhy are there so many weird guys in the gyms? Where are the true sensei?\u003c\/li\u003e\n\u003cli\u003eWhat can meditation techniques have to do with all this?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's for people looking in \u003cstrong\u003emartial arts\u003c\/strong\u003e for something more than the primitive pounding, who feel that they should be about something other than \"ripping the opponent's head off\".\u003c\/p\u003e\u003cp\u003eThis book should serve as a shortcut for not wasting your time and health on some people. Instead, I hope you will take care of \u003cstrong\u003esensible self-improvement, both physically and mentally \u003c\/strong\u003e- for yourself and for others. It's about \u003cstrong\u003emindfulness plus willpower\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eI don't like to fight. But I dislike aggressors and abusers even more. I've been doing it all these years cause I wanted to learn \u003cstrong\u003eall dimensions of combat and self-defense.\u003c\/strong\u003e I haven't become enlightened thanks to this, and I still can't levitate. And I don't think just fighting people makes you much wiser. It is about \u003cstrong\u003emindfulness plus willpower\u003c\/strong\u003e. It is up to us to educate ourselves.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49410702803248,"sku":"BDhjil","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hjil-Square-cover.jpg?v=1773091120","url":"https:\/\/downpour.com\/products\/book-hjil","provider":"Downpour","version":"1.0","type":"link"}