{"product_id":"book-hibm","title":"Stop Weighting: A Guidebook for a Fitter, Healthier You","description":"Ramya, the confident superstar and influencer of today, was once a naive and   self-conscious teenager, who suffered bullying and body shaming. Just as any   other insecure adolescent would, she began a long and tortuous journey to   become ‘thin’. Ludicrous crash diets, intense workouts at the gym and an   all-pervading sense of inferiority afflicted her for nearly a decade.\u003cbr\u003e In the midst of this, Ramya was catapulted into fame at an early age when   she got her first break as a television anchor. But with the media attention   came all the toxic side-effects of being a celebrity. Until she decided to   take back control over her life. Today, Ramya is healthier and happier than   she has ever been. In Stop Weighting we find out how she achieved this.\u003cbr\u003e Digging into stories, mistakes and life lessons, the book draws from the   highs and lows of Ramya’s personal fitness journey with the hope that it will   help others to lay the groundwork for their own. She busts the myths around   fitness and helps readers establish safe and sustainable methods to become   healthier without false promises or crazy diets. Surprisingly deep even in   its light, funny and conversational tone, the book is integrated with tables   and exercises making it a holistic guide to discovering a healthier, fitter   and happier you.","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49323540611376,"sku":"BDhibm","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/400770-hibm-Square.jpg?v=1733515084","url":"https:\/\/downpour.com\/products\/book-hibm","provider":"Downpour","version":"1.0","type":"link"}