{"product_id":"book-hgf5","title":"Whole Mama Yoga","description":"\u003cp\u003e\u003cstrong\u003eA unique way to see and process the motherhood experience through the lens of yoga, \u003cem\u003eWhole Mama Yoga\u003c\/em\u003e covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eWomen are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. \u003cem\u003eWhole Mama Yoga\u003c\/em\u003e offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eAccessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, \u003cem\u003eWhole Mama Yoga\u003c\/em\u003e is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eWith yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organized into sections titled Relate, Move, Reflect, Wisdom, and Breathe, \u003cem\u003eWhole Mama Yoga\u003c\/em\u003e provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003e\u003cem\u003eIn a bonus interview, the authors talk about their yoga practices, their writing methods, and how motherhood has impacted them personally and professionally.\u003c\/em\u003e\u003c\/p\u003e","brand":"Recorded Books, Inc.","offers":[{"title":"Audiobook","offer_id":49354353672496,"sku":"BDhgf5","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49354353705264,"sku":"ZEhgf5","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49354353738032,"sku":"ZMhgf5","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/564055-hgf5-Square.jpg?v=1734363222","url":"https:\/\/downpour.com\/products\/book-hgf5","provider":"Downpour","version":"1.0","type":"link"}