{"product_id":"book-hfp5","title":"18 Long Lived Communities around the World","description":"\u003cp\u003eThis book is about communities and cities around the world where people live to very old ages.\u003c\/p\u003e\u003cp\u003eIt is divided into two groups. Those communities who have the longest lived peoples in the world. Lots of lifestyle and diet data is included for them.\u003c\/p\u003e\u003cp\u003eThe second group are another set of communities which have high average ages which people live to but are not quite the outliers that the first group is.\u003c\/p\u003e\u003cp\u003eI've also tried to provide some general lifestyle and diet guidelines to give an idea of why these places are different for longevity purposes.\u003c\/p\u003e\u003cp\u003eThe first four communities were also profiled in my book \"Diets and Lifestyles of the World's Oldest Peoples \u0026amp; 32 Longevity Recipes\" which goes into lot of details about these four locations including traditional recipes.\u003c\/p\u003e\u003cp\u003eOverall, I think you will get a better idea of what the reasons are why people live a long time in these locations around the world which may give you ideas about adapting your lifestyle and diets to have maximum longevity.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49410312667440,"sku":"BDhfp5","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hfp5-Square-cover.jpg?v=1773537508","url":"https:\/\/downpour.com\/products\/book-hfp5","provider":"Downpour","version":"1.0","type":"link"}