{"product_id":"book-hfat","title":"Sleep Well! Improve Your Sleep With Simple Tips","description":"\u003ch1\u003e\n\u003cem\u003e\"Sleep is the best meditation.\" \u003c\/em\u003e(Dalai Lama)\u003c\/h1\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow nice would it be to fall asleep comfortably and wake up refreshed? \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow nice would it be if you slept through the night and started the day fresh the next morning?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e How nice would it be if you felt relaxed, balanced, and refreshed when falling asleep and waking up?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnfortunately, everyday life looks different for many people. According to studies, 20-30 percent of the population suffers from a sleep disorder. So that problem affects several million people worldwide.\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eBut the good news is: it doesn't have to stay that way!\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eIn this course, you will find simple tips, scientific findings, and proven home remedies that will improve your sleep in the long term. You'll find a compact compilation for optimizing your sleep - explained in an understandable way!\u003c\/p\u003e\u003cp\u003eThis \u003cstrong\u003eaudio course\u003c\/strong\u003e covers bedroom design, habits, exercise, diet, mattresses, relaxation techniques, NO-GOs, and much more.\u003c\/p\u003e\u003cp\u003eThe course is designed to help you \u003cstrong\u003ematch your current sleep situation\u003c\/strong\u003e in the different areas of your life. As a result, you decide what's best for you and what you want to maintain.\u003c\/p\u003e\u003cp\u003eThe author Kevin Kockot is a certified trainer for relaxation methods and stress management. Sleep occupies an important place in these topics! Actively managing your sleep contributes significantly to a healthy and empowered life.\u003c\/p\u003e\u003ch2\u003eInterested? Start right now to sleep better this night!\u003c\/h2\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49410296480048,"sku":"BDhfat","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hfat-Square-cover.jpg?v=1773537230","url":"https:\/\/downpour.com\/products\/book-hfat","provider":"Downpour","version":"1.0","type":"link"}