{"product_id":"book-heuh","title":"Wild Asana","description":"\u003cb\u003eEver wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFor nature-loving yogis and readers of \u003ci\u003eWorld of Wonders\u003c\/i\u003e and \u003ci\u003eYoga Mythology\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom Downward Dog to Cobra, \u003cb\u003e\u003ci\u003eWild Asana\u003c\/i\u003e\u003c\/b\u003e invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice.\u003cbr\u003e\u003cbr\u003eIn illustrated chapters on asanas like \u003ci\u003eTittibhasana\u003c\/i\u003e (Firefly), \u003ci\u003eGarudasana\u003c\/i\u003e (Eagle), \u003ci\u003eBidalasana\u003c\/i\u003e (Cat), and \u003ci\u003eUstrasana\u003c\/i\u003e (Camel), Zak invites you to bring the deep nature of animals into breath and movement.\u003cbr\u003e\u003cbr\u003eYou’ll learn to: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eRespect the monkey in “monkey mind” to honor—not tame—your own wildness\u003c\/li\u003e\n\u003cli\u003eFly like an eagle to move from imprisonment to liberation \u003c\/li\u003e\n\u003cli\u003eEmbody a pigeon’s stillness and nonattachment\u003c\/li\u003e\n\u003cli\u003eImbue your practice with the agility, flexibility, and fierce commitment of a cat \u003c\/li\u003e\n\u003cli\u003eIncorporate asana variations, mudras, and meditations inspired by animal nature\u003c\/li\u003e\n\u003cli\u003ePractice lovingkindness meditations that include the more-than-human world \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith an encompassing ecological compassion, gorgeous original illustrations, profound insight into animal wisdom, and the humor and perspective of lived experience, Zak offers a path to deepen and enliven your practice. Whether you’re an animal lover, a first-time yoga student, or an experienced practitioner, \u003cb\u003e\u003ci\u003eWild Asana\u003c\/i\u003e\u003c\/b\u003e is a practical and accessible guide to becoming animal on your yoga mat.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFrom TI 9781623178079 TR.\u003c\/i\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49322858971440,"sku":"BDheuh","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/389291-heuh-Square.jpg?v=1733493904","url":"https:\/\/downpour.com\/products\/book-heuh","provider":"Downpour","version":"1.0","type":"link"}