{"product_id":"book-heom","title":"Mindful in Minutes: Meditation for the Modern Family","description":"\u003cb\u003eSlow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast \u003ci\u003eMindful in Minutes\u003c\/i\u003e, Kelly Smith is no stranger to the\u003cb\u003e wide-ranging health benefits of meditation\u003c\/b\u003e. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could \u003cb\u003ehelp not only moms cope with common family challenges, but every other member of the family as well\u003c\/b\u003e.\u003cbr\u003e  \u003cbr\u003e Kelly shares her hard-won wisdom with listeners across the country in her second podcast \u003ci\u003eMeditation Mama\u003c\/i\u003e, and now, in this fully illustrated book. \u003ci\u003eMindful in Minutes: Meditation for the Modern Family\u003c\/i\u003e helps families of all kinds \u003cb\u003elearn how to use meditation to cope with the everyday struggles of being a person who is also part of a family\u003c\/b\u003e. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, this book offers specialized practices for each family member by age—adults, teens and older kids, and small children. Topics include:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Being Present \u003c\/li\u003e\n\u003cli\u003e Finding Joy \u003c\/li\u003e\n\u003cli\u003e Anxiety \u003c\/li\u003e\n\u003cli\u003e Hyperactivity \u003c\/li\u003e\n\u003cli\u003e Worthiness \u003c\/li\u003e\n\u003cli\u003e Empathy \u003c\/li\u003e\n\u003cli\u003e Burnout \u003c\/li\u003e\n\u003cli\u003e Insomnia \u003c\/li\u003e\n\u003cli\u003e Self-Confidence \u003c\/li\u003e\n\u003cli\u003e Overstimulation \u003c\/li\u003e\n\u003cli\u003e Connecting with the True Self \u003c\/li\u003e\n\u003cli\u003e And much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e With \u003cb\u003ethree distinct, age-appropriate practices for each topic\u003c\/b\u003e, Kelly ensures that every member of the family has access to a practical, focused meditation “toolkit” to draw on when they need a little extra help. The book also includes a series of dedicated meditations for expectant parents, a series of meditations to promote a healthy, loving relationship between partners, and \u003cb\u003eover 250 mantras\u003c\/b\u003e to help you focus your mind and go deeper into your practice.\u003cbr\u003e\u003cbr\u003e Whether you are a meditation beginner or a long-term practitioner, this book will help you and your family feel calmer, happier, and more connected.","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49348617732400,"sku":"BDheom","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/433415-heom-Square.jpg?v=1734228312","url":"https:\/\/downpour.com\/products\/book-heom","provider":"Downpour","version":"1.0","type":"link"}