{"product_id":"book-hefn","title":"The New Primal Blueprint","description":"\u003cp\u003eThe runaway bestseller that kick-started the ancestral health movement in 2009-revised and updated audio presentation. This book will help you reject flawed conventional wisdom and implement a new lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. Learn the ten immutable lifestyle laws, validated by two million years of human evolution and an ever-expanding body of contemporary scientific research, that empower you to reprogram your genes in the direction of weight loss, health, and longevity. Today society struggles with fatigue, excess body fat, and elevated disease risk factors caused by processed foods, sedentary lifestyle patterns, and hectic schedules that promote illness instead of wellness. Follow the Primal Blueprint laws to quickly reprogram your genes in the direction of health, happiness, and longevity:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLaw #1 - Eat Plants and Animals: \u003c\/strong\u003eEmphasize natural, nutrient-dense foods of the earth \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLaw #2 - Avoid Poisonous Things: \u003c\/strong\u003eDitch refined grains, sugars, and industrial seed oils that promote disease\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLaw #3 - Move Frequently At A Slow Pace: \u003c\/strong\u003eWalk, take movement breaks, do structured cardio\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLaw #4 - Lift Heavy Things: \u003c\/strong\u003eBrief, intense, full-body, functional movements to delay aging\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLaw #5 - Sprint Once in a While: \u003c\/strong\u003eThe ultimate primal workout for adaptive hormones\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLaw #6 - Get Plenty of Sleep: \u003c\/strong\u003eMinimize artificial light and digital stimulation after dark\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLaw #7 - Play: \u003c\/strong\u003eUnstructured outdoor physical fun for stress management \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLaw #8 - Get Plenty of Sunlight: \u003c\/strong\u003eVitamin D comes from direct skin exposure to sunlight\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLaw #9 - Avoid Stupid Mistakes: \u003c\/strong\u003eHone your risk management amidst modern hazards \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLaw #10 - Use Your Brain: \u003c\/strong\u003ePursue interesting, exciting cognitive challenges that keep you sharp \u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49445806309680,"sku":"BDhefn","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hefn-Square-cover.jpg?v=1773535859","url":"https:\/\/downpour.com\/products\/book-hefn","provider":"Downpour","version":"1.0","type":"link"}