{"product_id":"book-heep","title":"The Little Audiobook of Care and Healing","description":"\u003cb\u003e\u003ci\u003eThe Little Book of Self-Care \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eand \u003ci\u003eThe Little Book of Self-Healing\u003c\/i\u003e have never been available on audio—until now—with \u003ci\u003eThe Little Audiobook of Care and Healing \u003c\/i\u003eoffering both titles in one audiobook bundle.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Little Audiobook of Care and Healing \u003c\/i\u003ecombines two titles that were previously only available in print and ebook formats—\u003ci\u003eThe Little Book of Self-Care \u003c\/i\u003eand \u003ci\u003eThe Little Book of Self-Healing\u003c\/i\u003e—into one audiobook bundle.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eThe Little Book of Self-Care\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003eSelf-care is an essential part of wellness. \u003ci\u003eThe Little Book of Self-Care \u003c\/i\u003eprovides 100 self-care activities that help you reconnect with your body, mind, spirit, and your surroundings. From self-massage to meditations to decluttering, each exercise helps you focus on your own personal needs in a relaxing, enjoyable way. You will also learn how caring for yourself helps you care more about the world around them.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eThe Little Book of Self-Healing\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003eSelf-healing helps you tune into your mind, body, and spirit to fully understand what you need for optimal health and wellness. With \u003ci\u003eThe Little Book of Self-Healing\u003c\/i\u003e, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with a traumatic experience, or simply looking to develop a deeper connection with yourself, self-healing has the tools you need.","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Audiobook","offer_id":49346639298864,"sku":"BDheep","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49346639331632,"sku":"10heep","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/heep-Square-cover.jpg?v=1771663333","url":"https:\/\/downpour.com\/products\/book-heep","provider":"Downpour","version":"1.0","type":"link"}