{"product_id":"book-he33","title":"Your Thoughts, Body and Behavior","description":"\u003cp\u003eDiscover how to manage your high-functioning anxiety and enjoy a calmer mind, a more relaxed body, and an overall happier life\u003c\/p\u003e\u003cp\u003eHaving anxiety can feel like a big burden on you and your loved ones, but what if you could turn those negative symptoms into positive traits and use your anxiety for the better?\u003c\/p\u003e\u003cp\u003eWhile these instinctual feelings that give you anxiety won't go away on their own, there are ways to manage it and turn those emotions into success.\u003c\/p\u003e\u003cp\u003eIn this guide, you'll discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe #1 secret to bringing positivity and optimism back into your life\u003c\/li\u003e\n\u003cli\u003eEverything you need to know about high-functioning anxiety so you can experience its benefits and transform your life\u003c\/li\u003e\n\u003cli\u003eUnderstanding the connection between your mind and body, take charge of your Anxiety Triangle\u003c\/li\u003e\n\u003cli\u003eA wide range of interactive and engaging activities to give you the best chance at enjoying success\u003c\/li\u003e\n\u003cli\u003eOver 15 physical strategies you can use to relax your body and experience a greater sense of inner calm\u003c\/li\u003e\n\u003cli\u003eInteresting facts about how anxiety has developed through evolution so you can understand exactly why you feel like you do!\u003c\/li\u003e\n\u003cli\u003e13 foods you need to avoid if you want to nourish your body and stop constant symptoms from getting in the way of your life\u003c\/li\u003e\n\u003cli\u003eExciting alternative strategies that make the most of the environment around you - how to manage your anxiety on a minimal budget\u003c\/li\u003e\n\u003cli\u003eEssential advice on keeping your mind happy - don't let your anxiety get the better of you!\u003c\/li\u003e\n\u003cli\u003eTop tips on managing your life effectively so you can achieve everything you want, and still have time to relax (it's easier than you think with this big secret!)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEven if you think it isn't a problem right now, your anxiety can eventually lead to exhaustion and dissatisfaction unless you actively work on it.\u003c\/p\u003e\u003cp\u003eTurn your life around and reprogram your brain, body, and behaviors to achieve a healthy balance in your life.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49415156302128,"sku":"BDhe33","price":10.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/he33-Square-cover.jpg?v=1773535362","url":"https:\/\/downpour.com\/products\/book-he33","provider":"Downpour","version":"1.0","type":"link"}