{"product_id":"book-hdci","title":"This is How You Grow After Trauma","description":"\u003cp\u003e\u003cb\u003eBrought to you by Penguin.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDuring the storm, pick up this book. \u003c\/b\u003e\u003cb\u003eWhatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers \u003cb\u003eeveryday techniques and exercises\u003c\/b\u003e to overcome setbacks and even achieve positive change.\u003cbr\u003e\u003cbr\u003eWhether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.\u003cbr\u003e\u003cbr\u003eDistilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, \u003ci\u003eThis is How You Grow \u003c\/i\u003eoffers a \u003cb\u003eclear 5-step path\u003c\/b\u003e towards healing from trauma and setbacks.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e©2023 Olivia Remes (P)2023 Penguin Audio\u003c\/p\u003e","brand":"Penguin UK","offers":[{"title":"Audiobook","offer_id":49355684249904,"sku":"BDhdci","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/384739-hdci-Square.jpg?v=1734395858","url":"https:\/\/downpour.com\/products\/book-hdci","provider":"Downpour","version":"1.0","type":"link"}