{"product_id":"book-hcoh","title":"CBT Workbook","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre you one of those individuals who are suffering because of your emotions? Do you want to find long-lasting freedom from difficult emotions thanks to cognitive behavioral therapy?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf yes, then this book is perfect for you!\u003c\/p\u003e\u003cp\u003eMany people often feel sad, stressed out, and worried. That's true, no matter if it's the result of anxiety, depression, or just dealing with the typical struggle of regular life. Emotions are a healthy and natural part of being human. It is how we cope with challenging situations that demonstrate our capacity for joy, love, and happiness.\u003c\/p\u003e\u003cp\u003eThis audiobook, will provide an advanced approach to CBT to discover your deeply held personal beliefs about emotions. The present guide will allow you to identify if those beliefs are helpful or not and seek the motivation to adopt alternative, healthier coping strategies.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is an overview of what you will find in this CBT Workbook:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eStrategies to identify and break negative thought patterns        \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eHow to manage and overcome excessive anger \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eStrategies to develop a positive mindset              \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eLearn how to practice CBT in your everyday life \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eEmotional intelligence and CBT\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eOverthinking and CBT   \u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThere is no such thing as a bad emotion. If you are suffering from anxiety, anger, or sadness, you need to seek balance. This book is here to present you with ways to cope with your emotions and live a meaningful life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo, what are you waiting for? Click \"buy now\" and live the life you deserve! \u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49409922040112,"sku":"BDhcoh","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hcoh-Square-cover.jpg?v=1773533272","url":"https:\/\/downpour.com\/products\/book-hcoh","provider":"Downpour","version":"1.0","type":"link"}