{"product_id":"book-hcex","title":"How to Meditate","description":"\u003cp\u003e\u003cstrong\u003eTake the mystery out of meditation, and change your life for the better.\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eMeditation is a simple practice available to all.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eResearch over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. This means you can reduce stress and increase calmness, clarity, and happiness.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eBillionaire hedge fund manager Ray Dalio was quoted as saying, \"Meditation, more than anything in my life, was the biggest ingredient of whatever success I've had.\"\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eWe often catch ourselves in obsessive thinking. Spending many hours every day gaming or browsing online may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm, and mindfulness.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eFor experienced meditation guidance, this audiobook will blow the cobwebs off and invigorate you. For a beginner, this book is all you need to master your mind.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eIn this audiobook, you will discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eSteps on how to sit and what to do with your eyes, hands, etc\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse of the five senses to gain clarity and focus\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOver nine different ways of meditation and choosing the best way for you\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eElite-level meditations used daily by superstar basketball player Kobe Bryant\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe benefits of moving meditation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThree ways to start practicing them now\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTop tips for practicing mindfulness in your everyday life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAntidotes to negative states of mind\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGuided meditations for deep relaxation or sleep\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnd much, much more…\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"text-align: start\"\u003eImagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. And you won't need an instructor, a custom mantra, or need to visit a Buddhist Temple.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003e\u003cstrong\u003eAll you need is a little patience and the knowledge contained in this audiobook.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49415097188656,"sku":"BDhcex","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hcex-cover.jpg?v=1763009342","url":"https:\/\/downpour.com\/products\/book-hcex","provider":"Downpour","version":"1.0","type":"link"}