{"product_id":"book-hbqg","title":"Unprocessed","description":"\u003cp\u003e\u003cb\u003eBrought to you by Penguin. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe all know that \u003cb\u003eas a nation our mental health is in crisis\u003c\/b\u003e. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - \u003cb\u003ewhat we eat\u003c\/b\u003e - is being ignored.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined\u003c\/b\u003e. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.\u003cbr\u003e\u003cbr\u003eIn this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal \u003cb\u003ethe role of food and nutrients in brain development and mental health\u003c\/b\u003e: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWe must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored.\u003c\/b\u003e We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.\u003cbr\u003e\u003cbr\u003e© Kimberley WIlson 2023 (P) Penguin Audio 2023\u003c\/p\u003e","brand":"Penguin UK","offers":[{"title":"Audiobook","offer_id":49357252362544,"sku":"BDhbqg","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/699031-hbqg-Square.jpg?v=1742605895","url":"https:\/\/downpour.com\/products\/book-hbqg","provider":"Downpour","version":"1.0","type":"link"}