{"product_id":"book-hbga","title":"The Play Book","description":"\u003cp\u003ePress play!\u003c\/p\u003e\u003cp\u003eAfter almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMove your body in a way that makes sense to you\u003c\/li\u003e\n\u003cli\u003eGain more energy, joy, and fun\u003c\/li\u003e\n\u003cli\u003eImprove your quality of life as you age\u003c\/li\u003e\n\u003cli\u003eBecome more functional\u003c\/li\u003e\n\u003cli\u003eTake control of your health\u003c\/li\u003e\n\u003cli\u003eGo from sedentary to superstar one day at a time\u003c\/li\u003e\n\u003cli\u003eStop feeling guilty about not using your gym membership\u003c\/li\u003e\n\u003cli\u003eEstablish a personal system for living an active lifestyle\u003c\/li\u003e\n\u003cli\u003eFind your tribe and thrive versus survive\u003c\/li\u003e\n\u003cli\u003eCarve out time to play even when life gets in the way\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlong with motivating interviews with the best experts in the fields of health and behaviour, Janet provides easy-to-follow techniques and personal assessments to help you discover what type of play makes you happy and feel truly alive.\u003c\/p\u003e\u003cp\u003eIt's never too late to start playing again!\u003c\/p\u003e\u003cp\u003e\"Janet's play manifesto is a 'tool book' full of useful tips and resources that are good for you in a format that is fun and fast paced.\"\u003c\/p\u003e\u003cp\u003e-Brian Shelley, YMCA vice president\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJanet Omstead\u003c\/strong\u003e is an author, speaker, media professional, Precision Nutrition Level 2 certified coach, personal trainer, and play expert.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49415007469872,"sku":"BDhbga","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/hbga-Square-cover.jpg?v=1773645485","url":"https:\/\/downpour.com\/products\/book-hbga","provider":"Downpour","version":"1.0","type":"link"}