{"product_id":"book-hb6g","title":"Well at Work","description":"\u003cb\u003eHow to design any workspace—at home, the office, or anywhere in between—to enhance both physical and emotional wellbeing. “Full of tips, stories, and cutting-edge science, \u003ci\u003eWell at Work\u003c\/i\u003e helps us thrive wherever we work.” (Arianna Huffington, Founder \u0026amp; CEO, Thrive Global)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Staying healthy at work has never been more top-of-mind than it is today.  But staying healthy isn’t the same as staying well. Staying well at work isn’t just about the germs and toxins that impact how we feel physically or even make us sick; it’s also about the many aspects of the environment that affect our stress levels, mood, focus, and productivity.\u003cbr\u003e\u003cbr\u003e Whether you work in a traditional office or a corner of your bedroom, healthy workplaces need not be a luxury. \u003ci\u003eWell at Work\u003c\/i\u003e reveals how to design these spaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, nutrition, spirituality, nature and the air we breathe. You’ll learn: \u003cul\u003e\n\u003cli\u003e How the environment you work in all day can impact your sleep at night \u003c\/li\u003e\n\u003cli\u003e Optimal lighting and noise levels for reducing stress and staying alert \u003c\/li\u003e\n\u003cli\u003e How to adjust temperature and humidity to protect against infection \u003c\/li\u003e\n\u003cli\u003e Why open-plan offices can keep you more active \u003c\/li\u003e\n\u003cli\u003e The myriad benefits of access to nature (and how to bring nature indoors) \u003c\/li\u003e\n\u003cli\u003e Office layouts that foster social interaction, but not distraction. \u003c\/li\u003e\n\u003cli\u003e Foods to enhance cognitive performance \u003c\/li\u003e\n\u003cli\u003e And more \u003c\/li\u003e\n\u003c\/ul\u003e On this eye-opening journey of discovery, you’ll meet Dr. Sternberg’s colleagues in science and medicine, design and architecture, and building sciences who are striving to make workplaces more conducive to wellbeing. And you’ll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us design environments that respond to our individual needs.\u003cbr\u003e\u003cbr\u003e  Above all, you’ll come away with a menu of simple steps anyone can take to be—and stay—well at work.","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49397988884784,"sku":"BDhb6g","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/427506-hb6g-Square.jpg?v=1735490438","url":"https:\/\/downpour.com\/products\/book-hb6g","provider":"Downpour","version":"1.0","type":"link"}