{"product_id":"book-haaz","title":"The Complete Low-FODMAP Diet","description":"A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders-presented by the world's leading experts and tailored to you\"A must-have survival guide\"-Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine\"What can I do to feel better?\" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs-difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:- Identify and avoid foods high in FODMAPs- Develop a personalized and sustainable low-FODMAP diet- Shop, menu plan, entertain, travel, and eat out with peace of mind- Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well-for life.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49369827246384,"sku":"BDhaaz","price":10.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49369827410224,"sku":"ZEhaaz","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49369827541296,"sku":"ZMhaaz","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/haaz-Square-cover.jpg?v=1780247944","url":"https:\/\/downpour.com\/products\/book-haaz","provider":"Downpour","version":"1.0","type":"link"}