{"product_id":"book-ha2b","title":"The Anxious Achiever","description":"Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Anxious Achiever\u003c\/i\u003e is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.\u003cbr\u003e\u003cbr\u003eInspired by the popular podcast of the same name, \u003ci\u003eThe Anxious Achiever\u003c\/i\u003e is filled with personal stories, research-based insights into mental health, and lots of practical advice. You'll learn how to: figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggers; confront bad habits and unhealthy coping mechanisms; resist perfectionism, manage social anxiety, and set boundaries to prevent burnout; deal with feedback, criticism, and impostor syndrome; and model—and communicate—healthy behavior as a leader. Whether you're experiencing anxiety for the first time or have been battling it for years, \u003ci\u003eThe Anxious Achiever\u003c\/i\u003e will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead.","brand":"Ascent Audio","offers":[{"title":"Audiobook","offer_id":49355535712560,"sku":"BDha2b","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49355535745328,"sku":"ZEha2b","price":45.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49355535810864,"sku":"ZMha2b","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ha2b-cover.jpg?v=1763007852","url":"https:\/\/downpour.com\/products\/book-ha2b","provider":"Downpour","version":"1.0","type":"link"}