{"product_id":"book-h3q3","title":"Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy","description":"\u003cp\u003e\u003cstrong\u003eIf you're a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep listening…\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house?\u003c\/p\u003e\u003cp\u003eDo you worry that you can't afford a gym membership or expensive workout equipment?\u003c\/p\u003e\u003cp\u003eAre you concerned with maintaining your independence?\u003c\/p\u003e\u003cp\u003eMany seniors have these same questions - and we have the answers! This audiobook will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We're happy to show you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e    The many benefits of working out as a senior\u003c\/li\u003e\n\u003cli\u003e    How to feel younger and improve your energy levels\u003c\/li\u003e\n\u003cli\u003e    How to reduce your risks (and symptoms) of chronic illnesses\u003c\/li\u003e\n\u003cli\u003e    How to maintain your Independence while improving brain function\u003c\/li\u003e\n\u003cli\u003e    Why good sleep habits contribute so much to your wellbeing\u003c\/li\u003e\n\u003cli\u003e    The best time for working out - for you\u003c\/li\u003e\n\u003cli\u003e    The Whys and Why-Nots of exercising fasted\u003c\/li\u003e\n\u003cli\u003e    The importance of diet and hydration\u003c\/li\u003e\n\u003cli\u003e    Specific exercises for each part of your body\u003c\/li\u003e\n\u003cli\u003e    The secret of stretching and warm-ups\u003c\/li\u003e\n\u003cli\u003e    How to build balance using chair yoga  \u003c\/li\u003e\n\u003cli\u003e    And much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eComplete with plentiful instructions and pictures, this audiobook puts you in the driver's seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength! \u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49414813516080,"sku":"BDh3q3","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/h3q3-Square-cover.jpg?v=1773526723","url":"https:\/\/downpour.com\/products\/book-h3q3","provider":"Downpour","version":"1.0","type":"link"}