{"product_id":"book-h3ow","title":"Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength","description":"\u003cp\u003e\u003cstrong\u003eAre you looking to improve your flexibility and mobility but you're finding regular yoga difficult? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you love yoga, but you can no longer do it because you are chair-bound most of the time? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOr are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThen this audiobook is for you!\u003c\/p\u003e\u003cp\u003eIn this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength.\u003c\/p\u003e\u003cp\u003eHere are some of the things you can expect to learn in this audiobook\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e      What chair yoga is and why it is perfect for you\u003c\/li\u003e\n\u003cli\u003e      The numerous benefits of doing yoga in your seat\u003c\/li\u003e\n\u003cli\u003e      Everything you need to get started with chair yoga\u003c\/li\u003e\n\u003cli\u003e      Beginner chair yoga poses with clear step-by-step instructions and the benefits of each\u003c\/li\u003e\n\u003cli\u003e      Beginner chair yoga sequences\u003c\/li\u003e\n\u003cli\u003e      Intermediate chair yoga poses with clear instructions and benefits of each \u003c\/li\u003e\n\u003cli\u003e      Intermediate chair yoga sequence you can practice on your own\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn addition to compiling a range of chair yoga exercises for seniors at all levels, this audiobook also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly illustrated with step and steps instructions and clear pictures that show you how to do them.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady to get yourself in great shape without getting out of your seat? Get this book to get started!\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49414808764720,"sku":"BDh3ow","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/h3ow-Square-cover.jpg?v=1773526601","url":"https:\/\/downpour.com\/products\/book-h3ow","provider":"Downpour","version":"1.0","type":"link"}