{"product_id":"book-h2jk","title":"Living with OCD","description":"\u003cp\u003e\u003cstrong\u003eWhat if I told you there was a comprehensive, easy-to-understand guide how to not just live with obsessive compulsive disorder, but thrive in spite of it? What if you could learn and apply some clinically-tested practices to manage your condition without medication and even before you lay back on a therapist's couch?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntroducing \u003cem\u003eLiving with OCD\u003c\/em\u003e, a complete groundbreaking guide on how you can regain your mental health and fully take control of your potential!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book provides cutting-edge strategies on how you can cope with OCD without medication. It doesn't just tell you about the methods for conquering OCD, but it also shows you how to implement them in a practical way. Even if you're not ready to go to a therapist, this guide will help you apply the strategies on your own.\u003c\/p\u003e\u003cp\u003eInside, you will discover:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e●    \u003cstrong\u003eWhat causes OCD - and why suppressing your OCD can make it worse\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e●    How to identify and get rid of irrational thoughts without suppressing your emotions\u003c\/p\u003e\u003cp\u003e●    How this type of therapy can help you overcome OCD by improving your brain connectivity (hint: you can do this therapy on your own)\u003c\/p\u003e\u003cp\u003e●    \u003cstrong\u003eHow to challenge obsessive thoughts so they will not lead to compulsive behavior\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e●    Why you need to stay active - and how these 3 exercises can improve OCD\u003c\/p\u003e\u003cp\u003e●    How mindfulness can help you manage OCD - and how to do it effectively\u003c\/p\u003e\u003cp\u003e●    \u003cstrong\u003e15 breathing techniques to relieve stress and anxiety so you'll feel empowered to practice mindfulness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e…\u003cem\u003eand much more.\u003c\/em\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49414714753328,"sku":"BDh2jk","price":9.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/h2jk-Square-cover.jpg?v=1773524396","url":"https:\/\/downpour.com\/products\/book-h2jk","provider":"Downpour","version":"1.0","type":"link"}